}

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Előre egyeztetés alapján.

Üllői út 78.

1082 Budapest

Steps to take after a lifelong weight loss

Most people who vote for weight loss surgery have been trying unsuccessfully  to change their lifestyle for years.

Many of them, who gain back the weight they suffered to get rid of, are blaming themselves. Unsuccessful attempts and agonizing months (or sometimes even years) for nothing. 

There are people who successfully lose weight with strict diet and exercise, but those who decide to undergo bariatric surgery can also turn their life around. These patients will get rid of approximately 70-80 % of their extra body weight in the first 6-12 months. Of course, success heavily depends on the patient sticking to the advised lifestyle changes.

Our goal is to provide you a supporting atmosphere.

The right choice for weight loss

The right choice for weight loss

A successful surgery helps to control hunger. Besides exercise and healthy diet, a weight loss surgery can help you to feel better and live a healthier life. Of course, to reach and keep your normal weight, surgery by itself is not enough. You also have to make an effort!

More energy after surgery

People who underwent gastric sleeve and gastric bypass surgery tell about increased energy and strong motivation in the first 12-18 months after surgery. During this time they made serious lifestyle changes. For instance they started to consume new foods, smaller portions, vitamins and took up exercise.  

Post-surgery diet

Changes made in the gastric require change in the eating habit as well, that must be followed after successful weight loss. It is important to note, that principals for this journey will alter due to the surgeon or the type of the surgery.

Táplálkozási irányelvek

Changes made in the gastric require change in the eating habit as well, that must be followed after successful weight loss. It is important to note, that principals for this journey will alter due to the surgeon or the type of the surgery.

  • When eating solid food, make sure to chew it properly and eat slowly.
  • Important to wait 2-3 minutes before swallowing the bite. Don’t put a new  bite in your mouth meanwhile. If you don’t chew it properly, you will not digest the food. 
  • Don’t drink liquids when eating. You will feel full before consuming the nutriment. 
  • Avoid fizzy drinks, high calorie food supplements, fresh cream and greasy food. 
  • Avoid alcohol.
  • Cut back on snacks between meals. 
  • Don’t eat desserts with more than 3-5 grams of sugar or any other sugary products. 
  • Drink a lot of water.
  • Hydration protects the body and helps weight loss.  Water fills up the stomach and helps to feel yourself full. 

What happens if I do not follow the guidelines?

The aim of the guidelines is to support the success of the weight loss. If you do not follow them, you may not reach and keep your ideal weight. After the surgery, you may experience vomiting, diarrhea or malnourishment. 

Pathological obesity is an illness that needs a lifelong treatment. Bariatric surgery is a treatment that will change the patient’s anatomy and physiology. Also, it results significant slimming. Individual results might be different, it is worth to contact a professional.

KÉRDEZZ KATÁTÓL!